{"id":1901,"date":"2021-03-22T14:00:00","date_gmt":"2021-03-22T14:00:00","guid":{"rendered":"https:\/\/www.ori-tools.si\/?p=1901"},"modified":"2021-03-22T13:36:36","modified_gmt":"2021-03-22T13:36:36","slug":"vrtnarjenje-brez-bolecin-v-5-korakih","status":"publish","type":"post","link":"https:\/\/www.ori-tools.si\/en\/vrtnarjenje-brez-bolecin-v-5-korakih\/","title":{"rendered":"Vrtnarjenje brez bole\u010din v 5 korakih"},"content":{"rendered":"

Dinamika gibanja na vrtu<\/h2>\n\n\n\n

Delo na vrtu je naporno! Seveda, tako kot vse ostalo, \u010desar se lotimo na napa\u010den na\u010din. Ste prepri\u010dani, da ustrezno skrbite za svoje telo, \u010de pridelujete zdravo hrano na na\u010din, ki vam obrablja sklepe?
Moje pravilo je tak\u0161no: \u010de bolijo mi\u0161ice, delam prav, \u010de bolijo sklepi, delam narobe. Kako torej prepre\u010diti po\u0161kodbe in napa\u010dno oz. \u0161kodljivo uporabo orodja? Trening, dobra dr\u017ea in izbira pravega orodja<\/a><\/strong>! <\/p>\n\n\n\n

\"\"
Vsak vrti\u010dkar to\u010dno ve, kako je treba delat, da vrt lepo uspeva… a \u017eal ne tudi brez bole\u010din!<\/figcaption><\/figure>\n\n\n\n

Zakaj prihaja do po\u0161kodb pri vrtnarjenju?<\/strong>
Ve\u010dina vrtnarjev je mnenja, da je njihov na\u010din dela z orodjem in obdelave zemlje najbolj\u0161i. To ni samo omejujo\u010de, je zelo \u0161kodljivo prepri\u010danje. Res, v \u0161oli se nismo u\u010dili pravilne uporabe orodja, kar so nas nau\u010dili star\u0161i, pa prehaja iz roda v rod \u017ee generacije. Bole\u010dine v kri\u017eu, kolenih in zapestjih so pa\u010d nujni del tega procesa. ”Tradicionalna” orodja, ki se jih ve\u010dina vrtnarjev poslu\u017euje, so prakti\u010dno nespremenjena v uporabi \u017ee vsaj 1000 let. V tem \u010dasu je bilo seveda ogromno novitet, ki so spremenile na\u010din dela z zemljo, ve\u010dinoma pa so temeljila na uporabi neke zunanje sile – najprej roke, nato voli in konji, potem traktorji. Zemljo smo vedno bolj agresivno obdelovali, v prepri\u010danju, da iz zbite zemlje ne bo ni\u010d raslo. Torej ni \u010dudno, da na\u0161e ro\u010dno orodje ni primerno – tradicionalen na\u010din obdelave zemlje je preve\u010d agresiven! \u017de na za\u010detku smo ubrali napa\u010dno pot! <\/p>\n\n\n\n

Delo z orodjem<\/strong>
Pogosto je orodje, ki ga imamo na voljo, za nas neprimerno. Za mlado vrtnarko je dedkova motika prete\u017eka, za upokojenega vrti\u010dkarja pa so vsi ro\u010daji prekratki. Kljub temu, da so na\u0161e lope polne orodja, je res te\u017eko izbrati najbolj primerno za nas. Izberemo tisto, kar je pri roki, pa naj bo kar bo. Delo je sicer opravljeno, kako pa je va\u0161 hrbet? Kako so va\u0161a kolena?<\/p>\n\n\n\n

Z rokami po zemlji<\/strong>
Veliko dela na vrtu vklju\u010duje tak\u0161no ali druga\u010dno sklanjanje in delo z rokami, tik nad tlemi. Ro\u010dno pletje, okopavanje z grabljicami, setev in presajanje, na koncu pa obiranje – vse se dogaja z rokami na zemlji. Te naloge opravljamo v \u010depe ali v sklonjenem polo\u017eaju – torej trpijo kolena ali hrbet, ali pa celo oboje<\/p>\n\n\n\n

\"\"
Mnogi vrti\u010dkarji pre\u017eivijo ure in ure v \u010depe\u010dem polo\u017eaju, kolena pa pri tem trpijo.<\/figcaption><\/figure>\n\n\n\n

Kako vrtnariti brez bole\u010din?<\/strong>
Prva in najpomembnej\u0161a stvar, preden se lotimo kakr\u0161ne koli fizi\u010dne aktivnosti je, da se ustrezno pripravimo. Obutev na vrtu mora imeti dober oprijem, da prepre\u010dimo zdrs in padec na blatnih tleh, obleke pa morajo biti udobne in raztegljive, da nas ni\u010d ne ovira pri delu. Potem pa pride del, ki je ve\u010dini bolj postranskega pomena, pa vselej pomembnej\u0161i od vsega drugega – ogrevanje in raztezanje. Vse skupaj ne traja ve\u010d kot 3 minute, gotovo pa vam ob koncu dneva ne bo \u017eal, \u010de boste naredili po\u010dep ali dva, raztegnili noge in hrbet ter nekajkrat zakro\u017eili z rokami. <\/p>\n\n\n\n

Vrtnarite brez bole\u010din!<\/h2>\n\n\n\n

Torej, preden za\u010dnete z vrti\u010dkanjem, se ustrezno pripravite:

1. Najprej izberite pravo orodje<\/a> za vas. S pravo izbiro orodja<\/a> bo vsak podvig mnogo la\u017eji, zaradi \u010desar boste raje poprijeli za orodje, ko bo delo na vidiku.

2. Delajte po\u010dasi, s pogostimi premori. Pametno je slediti tempu telesnega ritma in se poslu\u0161ati, ko se utrudimo. \u010ce naredimo kraj\u0161i premor vsakih 20-30 minut, s kak\u0161no kraj\u0161o vajo za raztezanje, bo nadaljevanje mnogo la\u017eje.

3. Za\u010dnite z la\u017ejimi deli, nadaljujte s te\u017ejimi. Vedno je dovolj dela na vidiku, zato za ogrevanje raje izberimo tista najla\u017eja. Dobro je tudi izmenjavati razli\u010dna opravila, da se med te\u017ejimi deli spo\u010dijemo z la\u017ejimi. <\/p>\n\n\n\n

4. Med delom menjavajmo strani. Simetrija dela je pomembna! Predvsem pri te\u017ejih opravilih je priporo\u010dljivo obremenjevati telo kar se da enakomerno, tako pri no\u0161enju zalivalk, kot pri okopavanju.

5. Na\u010drtujte svoj vrt z udobjem v mislih – naj bodo razdalje \u010dim kraj\u0161e, poti naj bodo zadostne \u0161irine za lahek dostop, vodni vir pa \u010dim bli\u017eje vrtu. Tudi kompost<\/a> lahko pripravite bli\u017eje vrtu, \u010de ustrezno poskrbite zanj.<\/p>\n\n\n\n

Kaj pa visoke grede?<\/strong>
Sklanjanje lahko prepre\u010dimo samo z izdelavo visokih gred. \u017dal pa zahtevajo velike koli\u010dine surovin (les, kompost, izolacija…), kar je za veliko vrti\u010dkarjev dodaten problem. Vedeti moramo tudi, da se z izgradnjo skrb \u0161e ne kon\u010da – prst v visoki gredi se seseda in zbija, zato jo je potrebno vsako leto dopolniti z vrtno zemljo ali s kompostom (s kompostno zastirko se zbija precej manj). Prav tako se rado zgodi, da se visoka greda presu\u0161i v vro\u010dini. \u010ce se odlo\u010dite za visoko gredo, se v vsakem primeru posvetujte z nekom, ki jo \u017ee ve\u010d let uporablja. Morda…<\/p>\n\n\n\n

…potrebujete BOLJ\u0160E orodje!<\/strong>
Vrti\u010dkarji uporabljajo velik nabor orodja<\/a>, ob\u0161irna zbirka raznolikih ”brkljalnikov” pa hitro napolni vrtno lopo. Sam sem se najve\u010dkrat spopadal s pre\u0161iroko izbiro, na koncu pa sem s seboj vlekel 5 ali ve\u010d kosov orodja. Tudi, \u010de sem si prihranil sprehode od lope in nazaj, je kak\u0161en kos vedno kje oble\u017eal in me spomnil nase, ko sem se \u010dez njega spotaknil. Z zgoraj omenjenimi te\u017eavami v mislih (te\u017ea, dol\u017eina ro\u010daja, raznolikost del), sem oblikoval orodje Ori<\/a>, ki ga rade volje in s popolnim zaupanjem priporo\u010dam vsem vrti\u010dkarjem. Skupaj s \u0161irokimi vilami za zra\u010denje zemlje OriFork<\/a> sta odli\u010dna kombinacija za pripravo grede in urejanje vrta. <\/p>\n\n\n\n

Obe orodji sta narejeni za prepre\u010devanje sklanjanja, dvigovanja in pretiranega stresa na telo. Ergonomsko oblikovano in v prvi vrsti za lastne potrebe izdelano orodje je mnogim vrti\u010dkarjem olaj\u0161alo delo na vrtu in spremenilo na\u010din vrtnarjenja.<\/p>\n\n\n\n

\"\"
Ori Pro 1.0<\/a>, ve\u010dnamenska ploskorezna motika, za vsak korak na vrtu.<\/figcaption><\/figure>\n\n\n\n

No, pri\u0161li ste do konca \u010dlanka! Ker ste o\u010ditno naravnani k la\u017ejemu vrti\u010dkanju, vam ob tej prilo\u017enosti podarjam 10% popust<\/strong> pri nakupu katerega koli orodja Ori Tools s kuponom ORITOOLS10 <\/strong>v spletni trgovini www.ori-tools.si<\/a><\/strong>. Pohitite, kupon velja le do konca marca! \ud83d\ude09<\/p>\n\n\n\n

Prijetno vrti\u010dkanje vam \u017eelim!
Martin<\/strong> Veselko<\/strong>, Ori Tools<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Dinamika gibanja na vrtu Delo na vrtu je naporno! Seveda, tako kot vse ostalo, \u010desar se lotimo na napa\u010den na\u010din. Ste prepri\u010dani, da ustrezno skrbite za svoje telo, \u010de pridelujete zdravo hrano na na\u010din, ki vam obrablja sklepe? Moje pravilo je tak\u0161no: \u010de bolijo mi\u0161ice, delam prav, \u010de bolijo sklepi, delam narobe. Kako torej prepre\u010diti […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1901","post","type-post","status-publish","format-standard","hentry","category-ori-blog","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"yoast_head":"\nVrtnarjenje brez bole\u010din v 5 korakih - Ori Tools<\/title>\n<meta name=\"description\" content=\"Vrtnarjenje je naporno, \u010de se ga lotimo na napa\u010den na\u010din. 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